Mindfulness
A steadier relationship with your own mind
Mindfulness courses and workshops designed to help you notice difficult thoughts and feelings without being swept up by them — drawn from an evidence-based approach used across the NHS.
Mindfulness-Based Cognitive Therapy (MBCT)
An evidence-based course shown to reduce the risk of relapse into low mood and depression — particularly for those who have experienced three or more previous episodes. It also helps build everyday resilience to stress, by learning to relate to negative thinking patterns differently.
MBCT works by developing your ability to:
- Notice thoughts, emotions and body sensations as they arise
- Learn to sit alongside difficult experiences, rather than fighting them
- Relate to yourself with more kindness and less self-criticism
Each class blends mindfulness practice, group discussion, and exercises drawn from cognitive therapy. You're never asked to share your personal history with the group.
Enquire about the next courseIntroduction to mindfulness
A standalone introductory workshop, tailored to any group's needs — whether that's a workplace team, a school, or a community organisation. Past workshops have been delivered in schools and to NHS staff groups.
“You can't stop the waves, but you can learn to surf.”
Jon Kabat-Zinn
Curious whether mindfulness is right for you?
A short conversation is often the easiest way to find out. There's no obligation to book anything afterwards.